El Micelio — The Simbiosis Blog

Ciencia de los Hongos
King oyster mushroom and ergothioneine: the longevity antioxidant
The meatiest of the oyster mushrooms and one of the richest sources of ergothioneine, the antioxidant that science associates with longevity. Read more...
Ciencia de los Hongos
Wood ear: the gelatinous fungus that protects the heart
The gelatinous mushroom in Chinese cuisine, packed with soluble fiber and polysaccharides that science is studying for their cardiovascular affinity. Read more...
Ciencia de los Hongos
Phellinus linteus (Sanghuang): Two Millennia of Fungal Medicine
The yellow fungus that grew on mulberry trees for two thousand years of Asian medicine and is now being reviewed by modern science. Read more...
Ciencia de los Hongos
Antrodia cinnamomea: Taiwan's Endemic Liver-Protecting Mushroom
The fungus that only grows inside a tree endemic to Taiwan and is being researched by science for its affinity with the liver. Read more...
Historia y Etnomicología
Agarikon: the world's longest-living mushroom and its antimicrobial memory
Agarikon (Fomitopsis officinalis), called the mushroom of life by the Greeks, can live for more than seventy years and is studied today for its antimicrobial chemistry. Read more...
Ciencia de los Hongos
Oyster mushroom: the gourmet mushroom that also cleans up the world
The oyster mushroom (Pleurotus ostreatus) grows on agricultural waste and turns it into protein: food, science, and circular economy in a single fungus. Read more...
Ciencia de los Hongos
Enoki: the pale, thread-like mushroom that grows toward the light
Enoki (Flammulina velutipes) is a winter mushroom whose cultivated form grows in pale strands toward the light; its polysaccharides are studied for their effect on the microbiota and immunity. Read more...
Ciencia de los Hongos
Poria (Fu Ling): the subterranean mushroom revered in Chinese medicine
Poria (Poria cocos), known as Fu Ling, grows underground beside pine roots and is among the most prescribed herbs in traditional Chinese medicine. Read more...
Ciencia de los Hongos
Tremella: the snow fungus that retains water like skin
Snow fungus (Tremella fuciformis) is a gelatinous delicacy of East Asia whose polysaccharides retain water with an efficiency that dermatology is studying today. Read more...
Ciencia de los Hongos
Chaga: the birch charcoal that concentrates centuries of boreal forest
Chaga (Inonotus obliquus) grows for decades on the birches of the boreal forest, concentrating melanins and polysaccharides that science studies for their antioxidant and immunomodulatory properties. Read more...
Ciencia de los Hongos
Cordyceps: the ATP mushroom that lifts your cellular energy without caffeine
Cordyceps has been the ally of Tibetan athletes for centuries. Its most studied mechanism — greater availability of ATP, the cell's energy currency — has made it one of the most sought-after adaptogens for physical performance and endurance. Read more...
Ciencia de los Hongos
Lion's Mane: the mushroom that stimulates neuronal growth
Hericium erinaceus is the only known mushroom capable of stimulating the synthesis of Nerve Growth Factor (NGF). Its implications for neuroplasticity and for research into neurodegenerative conditions make it one of the most studied mushrooms of the past decade. Read more...